Are you looking to become more productive, more creative and more resilient in the face of change? Research by Dr. Krisitn Neff shows that high levels of Self-Compassion are correlated with these traits, including lower anxiety and depression.
InnerAlly is a simple way to raise your levels of Self-Compassion through a daily practice. Take the quiz! Track your progress! Propel yourself to the next level in life by creating the solid internal base to work from.
Everyone knows that to make a powerful change in the world, the best place to start is with yourself. InnerAlly is a daily practice App that helps you to improve your inner world, so that you can become the person the world needs you to be.